Glute and Lower Body Strengthening Exercises

Glute and Lower Body Strengthening Exercises

Lower body and glute strength - an important part of your core. But how can you achieve it without squats? And frankly how can I get the most bang for my buck with squats? Watch as Dr Jay and Holli explain exactly that! 

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What to Do If Aches and Pain Interfere with Your Sleep

What to Do If Aches and Pain Interfere with Your Sleep

 Our friends over at SleepHelp wrote this great article for us on how to improve your sleep. Check it out (but not right before bed!) and see how you can get the best night's sleep possible! 

"You enter a state of sleep deprivation anytime you get less than seven to eight hours of sleep. Sleep deprivation can result from and contribute to aches and pains, making sleep an integral part of pain management. Improving your sleep hygiene while exploring methods of pain management can help you get the rest you need to bring your pain under control.

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Women and Intermittent Fasting

Women and Intermittent Fasting

We found this great article from Marks's Daily Apple. While intermittent fasting is something that is commonly talked about, the different effects on men vs women isn't as often discussed, even though the differences are vast. 

"The blank slate hypothesis has fallen. Everyone comes into this world imbued with attributes, characteristics, and predilections that are uniquely theirs. We’re all humans, but we’re a diverse bunch, and that makes it interesting. And though it also makes giving cookie cutter health advice impossible, I just take that as an opportunity to stand out from the crowd and provide actionable advice that genuinely helps real people.

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Dangers of a Desk Job

Dangers of a Desk Job

If you sit all day, or work at a desk job, as many of us do, it can create a strain on your body. Our friends over at DeskCycle created this great infographic for us. In addition to getting adjusted to keep your spine in alignment and your body functioning at it's best, try some of these great suggestions to combat the desk job! 

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Healthy Make- Up Tips

Healthy Make- Up Tips

We all try to live as authentically as we can, but in the busy everyday happenings of our world it can be hard to stay true to ourselves. It is particularly difficult when we focus our energy on being healthy. In the fight to eat right and exercise, there are many different health concerns we tend to forget about. The main one being: what kind of toxins are we unknowingly filling our body up with?

So you’re eating all your fruits and veggies, drinking lots water and exercising on a regular basis. You’re totally getting rid of all the toxins that come in contact with your body, right?

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Benefits of a Homebirth

Benefits of a Homebirth

Many women, and many of our patients, choose to have home births. In fact, Dr Christina has had 2 home births. Chiropractic care can help the body prepare for birth, reducing the need for addition interventions and increasing the outcome for a successful and safe birth at home. For whatever option you choose, give us a call at 303-776-6767 to see how Chiropractic can help you have a safe and more comfortable experience.

Here's a guest post from our friends at the Community Roots Midwife Collective!

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Is it more important to stretch or strengthen?

Is it more important to stretch or strengthen?

You've heard all about how important it is to stretch. But that does come with a slight caveat. There is a certain condition that benefits from strengthening your muscles more than stretching them. Here Dr Jay tells what that condition is and why your core is important for all motion in your body, including moving your arms. 

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Get What Your Family Deserves

Get What Your Family Deserves

Everybody has a little different idea of what their perfect family life looks like. Some people want the big house, expensive cars over having a large family. Some folks have lots of kids and live next door to their extended family. Lots are somewhere in between. But, I’d guess that there’s something in common with every type of family. We all want to be healthy. That’s a very reasonable desire too! When we feel good, we have better relationships, work better and play more.

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Natural Help for Childhood Stuttering

Natural Help for Childhood Stuttering

Dr Christina talks about childhood stuttering. Stuttering, and other speech delays, in young children often can be reduced, if not eliminated, with the help of chiropractic adjustments. If you have a child who has a speech delay, give us a call at 303-776-6767 to see how chiropractic can help. 

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5 easy and cost effective ways to improve your immune system

5 easy and cost effective ways to improve your immune system

You don't need to be feeling sick to think about boosting your immune system. And you don't need to put a lot of effort or money in to it. Dr Jay shares five easy, cheap ways to boost your immune system. When you're immune system needs a boost, remember these at home remedies, and of course, don't forget your adjustments!

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How to Foam Roll

How to Foam Roll

Foam Rolling is an easy, quick, and effective way to treat aches and pains. Low back, IT bands, legs, Mid back and upper back pain can all be relived with the help of your trusty foam roller. Here Dr Jay shows the best ways to naturally reduce pain across the body.  

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