As you approach the final stretch of your pregnancy, you may be counting down and stressing a little over things that still need to be done. Some women use the third trimester for finishing the nursery, baby shower planning, after delivery meal preparation or any last minute nesting items that need attention. This is also a vital time to really focus on labor and delivery plans and preparation. You may feel you are ready to get the last bit of this pregnancy moving along, only to get the heartbreaking news that your baby is in a breech position. You may be wondering how could this be?Read More
Most often when people have troubles sleeping it stems from one of 3 main causes. Dr Jay talked about what those causes are and how chiropractic can help with them. (Be sure to watch all the way to the end where Dr. Jay reveals a bonus 4th way chiropractic can help improve your sleep!)Read More
Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. In this video, Dr Jay explains what HIIT is and how easy it can be to stick with it!Read More
What you do between your visits is just as important as what happens in the office. The habits you employ day to day can either support your health and your adjustments, or they can break you down. Remember, you are ultimately the one most responsible for your health.Read More
We use our devices (cell phones iPads, tabs, laptops and our desktops) everyday. We hunch over them like our lives depend on it. I’m guilty of this too. Well, this is not good for any of us. Studies have proven that our heads are the about 12 pounds. Imagine a 12 pound bowling ball slumped over and pulling on your spine. That’s precisely what is happening every time we stoop over to look at our cell phones.
The weight seen by the spine dramatically increases when flexing the head forward at varying degrees. Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. Theses stresses may lead to early wear and tear, degeneration, and possibly surgeries.Read More
Been feeling stressed out lately? Chiropractic can help with that too! You may not always be able to avoid stressful situations, especially during the holidays, but you can help manage your body's reaction to stress with regular chiropractic care.
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Got #Backpain or hip #pain while carrying your #baby in the car seat? #Chiropractor Jay Breitlow of #Longmont #Colorado shows you from his #Chiropractic clinic how pain can be optional. Thanks to Ashley and Skye for their help with this youtube video! Contact us today if you need help with your car seat!
Everyone has been told that breakfast is the most important meal of the day, but I think one thing that many of us miss is why it is so important to start the day off with a healthy and hearty meal. Here are some great reasons why you should be eating breakfast: it helps memory, improves mood, increases energy, helps to maintain weight or even to help lose it.
Even if we do find the time and motivation to make breakfast, most of the foods advertised as “healthy” are actually anything but healthy, full of artificial sweeteners, artificial colors and bad fats. What you eat for breakfast sets the tone for your day. It is equally important to eat something as it is to make sure that it is a healthy. Here are some of our favorite ways to start the day off right!Read More