Are Your Habits Hurting Your Results?

Are Your Habits Hurting Your Results?

What you do between your visits is just as important as what happens in the office. The habits you employ day to day can either support your health and your adjustments, or they can break you down. Remember, you are ultimately the one most responsible for your health.

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Life is Better When You're Looking Up!

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Is technology a pain in your neck? Find out what "Tech-neck" is here and how it can be helped! Practice good posture daily until it becomes habit.

Do You have "Tech Neck"?

Do You have "Tech Neck"?

We use our devices (cell phones iPads, tabs, laptops and our desktops) everyday. We hunch over them like our lives depend on it. I’m guilty of this too. Well, this is not good for any of us. Studies have proven that our heads are the about 12 pounds. Imagine a 12 pound bowling ball slumped over and pulling on your spine. That’s precisely what is happening every time we stoop over to look at our cell phones.

The weight seen by the spine dramatically increases when flexing the head forward at varying degrees. Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. Theses stresses may lead to early wear and tear, degeneration, and possibly surgeries.

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Stress Relief

Stress management

Been feeling stressed out lately? Chiropractic can help with that too! You may not always be able to avoid stressful situations, especially during the holidays, but you can help manage your body's reaction to stress with regular chiropractic care.

Wise Investment

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Whatever your passion, give it your all. Leave nothing on the table.

Carrying a car seat no longer needs to be a Pain in the... back!!

Got #Backpain or hip #pain while carrying your #baby in the car seat? #Chiropractor Jay Breitlow of #Longmont #Colorado shows you from his #Chiropractic clinic how pain can be optional. Thanks to Ashley and Skye for their help with this youtube video! Contact us today if you need help with your car seat!

Better Breakfasts for a Better Body and Brain!

Better Breakfasts for a Better Body and Brain!

Everyone has been told that breakfast is the most important meal of the day, but I think one thing that many of us miss is why it is so important to start the day off with a healthy and hearty meal. Here are some great reasons why you should be eating breakfast: it helps memory, improves mood, increases energy, helps to maintain weight or even to help lose it.

Even if we do find the time and motivation to make breakfast, most of the foods advertised as “healthy” are actually anything but healthy, full of artificial sweeteners, artificial colors and bad fats. What you eat for breakfast sets the tone for your day. It is equally important to eat something as it is to make sure that it is a healthy. Here are some of our favorite ways to start the day off right!

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Top 3 Best Ways to Exercise

Top 3 Best Ways to Exercise

In today’s busy, always changing and adapting world, it can be difficult to make time to exercise. There are so many little details that modern day life requires and extra time can be hard to come by. Finding the motivation to make time to exercise can be even harder than find the time. Many people exercise in a way that does little more than exhaust them and have difficulty seeing results that are worthy enough to push through. Whether you have little time or exercise is difficult to complete or you are just looking for a better way to see great results, here are the best three types of exercise that are easy to adjust to any level and provide great results.

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Does My Baby have Colic?

Does My Baby have Colic?

The first few weeks with a newborn is a magical time. It can also be a challenge for some parents, when there is prolonged crying and you have no idea how to soothe and calm your baby. Babies have different cries to communicate their needs and wants, but prolonged crying for 3 hours at a time, is a sign that something more serious may be going on with your babies’ health. Colic is not detrimental to the health of a baby, but it can place a great deal of stress on the parents and other family members. About 10-20% of infants, less than 4 months of age, suffer from infantile colic.  

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