In today’s busy, always changing and adapting world, it can be difficult to make time to exercise. There are so many little details that modern day life requires and extra time can be hard to come by. Finding the motivation to make time to exercise can be even harder than find the time. Many people exercise in a way that does little more than exhaust them and have difficulty seeing results that are worthy enough to push through. Whether you have little time or exercise is difficult to complete or you are just looking for a better way to see great results, here are the best three types of exercise that are easy to adjust to any level and provide great results.Read More
The first few weeks with a newborn is a magical time. It can also be a challenge for some parents, when there is prolonged crying and you have no idea how to soothe and calm your baby. Babies have different cries to communicate their needs and wants, but prolonged crying for 3 hours at a time, is a sign that something more serious may be going on with your babies’ health. Colic is not detrimental to the health of a baby, but it can place a great deal of stress on the parents and other family members. About 10-20% of infants, less than 4 months of age, suffer from infantile colic.Read More
Massage can benefit anyone at any stage in his or her live, even starting before birth! Massage has many benefits, including stress reduction, mood improvement, pain reduction, decreasing headaches, reducing stress related diseases, improved sleep, reduction of crying in infants and improved bonding between parent and child.Read More
Natural Sugar vs refined sugar. They are different right? RIGHT?!?!
Although the harmful health effects of sugar are now indisputable, we are still eating an incredible amount of it. In fact, the average Longmont resident consumes three pounds of the sweet white poison per week!
It’s easy to understand why. Sugar is tasty, and it’s addictive (and did i mention tasty?). Well the addictive nature of sugar, when you study brain scans, suggest sugar is just as addictive as cocaine. YIKES!
Ever heard of the syndrome, POTS? Most people would say no, though it has been rising in renown in the last decade. POTS (Postural Orthostatic Tachycardia Syndrome) is a silent yet debilitating disease that can be near impossible for the outside world to see, let alone recognize and diagnose.
Roughly 500,000 people in the United States, between the ages of 12-50 have what is called dysautonomia. A blanket diagnosis that refers to a person’s autonomic nervous system (the body’s ability to function without conscious thought) not working.Read More
A chiropractic clinical neurologist (DACAN/DACNB) is a member of a select group of chiropractors who have gone beyond general practice. A DACAN/DACNB specializes in the chiropractic treatment of conditions of the nervous system. In short these Chiropractors have a special certificate that involves the successful completion of a 3-year post-doctoral program. A DACAN/DACNB is something of a super-expert at treating the nervous system.Read More
Did you know that there is actually a day to celebrate eating Vegetables?! June 17th is National Eat Your Vegetables Day as part of Fruit and Vegetable Month. One morning on the radio, I heard the DJs bemoaning the fact that we’re supposed to eat 9 servings of fruit and vegetables a day and how hard that is to accomplish. While this seemed silly to me, it turns out that most Americans are in this camp.Read More
I like to consider myself pretty savvy in the world of healthy cooking and living a healthy lifestyle. When I first read through the Whole30 by Melissa Hartwig, it sounded like something I could complete no problem. No sugar? No Problem! No Carbs? I really don’t love bread or pasta anyway. I dabbled in the recipes, but as someone who already ate a copious amount of Zoodles, switching to vegetable based options didn’t sound like it would be life changing or very difficult. For the record – I was very wrong.
1. Actually set a conscious date to start. DO NOT wake up sick one day and go, well, I guess today is the day I start. That is exactly what I did, and honestly, I think it was a big portion of my downfall. The Whole 30 takes time. It takes meal prep, mental prep, conversations with your s/o about what is going to be changing over the next 30 days. I decided on a whim, when I was sick, without taking into account that my anniversary, Easter, and a race would all fall within my 30 days. That was just poor planning on my partRead More
If you've ever been confused about whether to use ice or heat, here's a handy infographic that might be able to help you out. And, as always, if you are experiencing any sort of ache or pain, give us a call at 303-776-6767 to see how we can help you out!Read More
My husband once told me that the maximum human life expectancy is 125. He then told me I should live to 126, just to spite science. Seems like a good enough reason to me to max out all the world records.
Now, how to do it? My Science Deifying Life Span Plan consists of 7 simple steps, most of these are based off of National Geographic’s study of the Blue Zones. To be honest, I say simple steps, but in reality, I have yet to implement most of them. But with living to 126, I think I have some time.Read More
1. Injuries can and often do go undetected - until later in life
“So what, I was only going 5 MPH in Longmont, why do I need to see a chiropractor for an MVA that is that small?” We hear this all the time, the reality is that often times, especially for super small accident the bumpers do NOT crumple. This means the energy of the accident goes into the thing that does move.
Often times that means your spine and frequently your neck. The only way to see that damage and it’s potential is with and examination and often with a specific chiropractic focused Xray. Without detection AND correction, the problem can linger, for a long time.
2. Long term damage can show up and magnify with time.
Hi! My name is Holli and I am a new member of New Leaf Chiropractic. When I first started working here three months ago, my knowledge about chiropractic was practically nonexistent. In fact the only thing that I did know was that my dad had really severe back problems and frequented a chiropractor, which seemed to fix him. It came to no surprise to anyone that I had many important aspects of the practice to familiarize myself on. And while I am still a novice in the world of chiropractic, here are three extremely important facts about chiropractic care that everyone should know, but most don’t.Read More