Arthritis pain can put a damper on your day-to-day life. However, you may find pain relief by trying all-natural solutions that can reduce your pain and restore your energy levels without relying on medications.
Today we’ll go through the top seven all-natural tips for relieving arthritis pain. Remember that when in doubt, ask your doctor about what therapies and methods may be right for you. Let the all-natural pain relief begin.
1. Try out natural pain relief supplements
If you’re looking to add some pain relief supplements, new research shows that some supplements are effective for arthritis patients. For example, capsaicin, ASU, cat’s claw, omega-3 and ginger have shown great results in recent studies. For extra pain relief, you can try out these arthritis supplements and take them with your daily vitamins.
2. Relax with an essential oil hot bath
A hot bath feels good on your achy joints. That’s because the hot water soothes them and promotes blood flow to these areas. To bring even more relief, add essential oils to your bath, so that you can enjoy the anti-inflammatory properties of oils such as lavender, peppermint and eucalyptus. These have proven properties that will make you feel both relaxed and pain-free.
3. Shed any extra pounds
If you have any pounds to lose, it’s important to shed them. Extra weight adds pressure to your joints and forces them to bear more weight than needed. You can lose weight by watching your diet and exercising daily so that your body becomes lighter and easier to carry.
4. Get daily low-impact exercise like Tai Chi
When you’re in pain, you may not feel like staying active. However, it’s key that you move and exercise your joints on a daily basis. Choose low-impact sports such as swimming, walking or Tai Chi so that you can build muscle and flexibility without exacerbating pain. Tai Chi is an excellent option because it uses slow-motion stretches so that your joints stay nice and flexible. No matter what, you should also be sure to warm up your muscles before any exercise so that you avoid any initial pain.
5. Go for practical fashion
Avoid using clothes and accessories that require you to lift weight or shift your center of gravity. For example, nix your high heels and go for a low, comfortable heel instead. Be sure your bag or backpack isn’t too heavy, either. You shouldn’t be adding extra weight or problems to your achy joints. Be sure your clothes are comfortable and don’t restrict your everyday movement.
6. Boost your joints with an anti-inflammatory diet
An anti-inflammatory diet can seriously help your pain. In particular, you should be eating lots of fresh fruits and vegetables, as well as fish and whole grains. Cut out processed foods as well, especially those that contain additives. When in doubt, go green and eat foods such as broccoli, kale and spinach, as well as avocados. These foods have tons of anti-inflammatory properties that will keep your arthritis pain down. You can also try to replace salt with nutrient-rich spices like ginger and turmeric.
7. See a chiropractor
Finally, if you’re suffering from arthritis joint pain, try seeing a professional chiropractor. A chiropractic clinic - such as New Leaf Chiropractic Longmont - can really make a difference in your pain. A chiropractor will use adjustments and massage therapy to relieve your joints and make them stronger and more flexible than before. This kind of improvement can make all your movements during the day a little easier.
If arthritis pain is taking a toll on your life, try out these seven tips for pain relief. The best part is that these tips are all-natural, so you can incorporate them without worrying about how they may affect your medication. We hope you stay pain-free with these tips!
About Dr. Brent Wells
Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He is the founder of Better Health Chiropractor Wasilla AK. He became passionate about being a chiropractor after his own experiences with hurried, unprofessional healthcare providers.