Many people suffer from back pain. These five stretches can help you improve the uncomfortable effects of subluxation. Though regularly visiting the chiropractor is one of the best ways to prevent subluxations and back pain, there are other tools you can implement at home to feel your best. Eating well, meditating, and spending time outdoors have all been proven to contribute to optimum health. The following 5 stretches will help, as well.Read More
Ashely Little, our friend over at Mattress Advisor , wrote us this great article on helpful tips for choosing the best mattress for your spine. You spend a significant portion of your life in your bed. It’s important to choose a mattress that will best support you and not be a detriment to your health!
“We think about our posture during the day while we’re sitting and standing, but it’s not something we can be conscious of in our sleep. Keeping correct posture is vital to protecting our back, neck, and joints from strain. How are we supposed to take care of that while we sleep?Read More
Difficulty falling and staying asleep, restlessness, and early waking are all problematic symptoms of insomnia. If you're struggling to get the seven to nine hours of sleep you need, a chiropractor can help you identify the source along with a treatment plan. While a chiropractor takes a holistic approach to your sleep health, we’re covering just three areas – pain, sleep position, and breathing issues – where chiropractic treatments may bring relief.Read More
There are quite a few things that chiropractors won’t let their children do but here are the 6 they really don’t want their children or any child doing because it can be detrimental to their physical health.Read More
What is Snapping Hip Syndrome?
This type of condition includes hearing a snapping sound or a feeling of snapping sensation in your hip, especially when you run, walk or get up from a chair or when you are laying on your back and stretch your leg out.
Many people, regardless of age or physical stature, will wake up in the morning stiff and suffering from back pain. Some may even struggle to get out of bed. Their solutions is to take a few painkillers and then get on with their day the best they can. Many back problems, like this, are caused by poor sleeping positions. They can easily be improved with just a few changes to the way you lie in bed and help from your local Longmont ChiropractorsRead More
Dr Jay and Dr Christina show some exercises that can be done during your next road trip or your commute. Please use caution though! Don't ever drive distracted. These exercises are best done as a passenger or stopped at red lights!Read More
Headaches and migraines are common in many people's everyday life. That doesn't make them normal! Aches and pains are your body's way of trying to tell you something it wrong. When your body is trying to get your attention, listen to it! Dr Jay explains more about what causes these headaches and what can be done to help them.Read More
Tightness between shoulder blades, mid back pain, stress stored in the tops of your shoulders, rounded shoulders are all common symptoms of modern life. These easy, at home exercises will help alleviate the tension in your back and improve your range of motion. Grab your trusty Foam Roller and join us!Read More
Our friends over at SleepHelp wrote this great article for us on how to improve your sleep. Check it out (but not right before bed!) and see how you can get the best night's sleep possible!
"You enter a state of sleep deprivation anytime you get less than seven to eight hours of sleep. Sleep deprivation can result from and contribute to aches and pains, making sleep an integral part of pain management. Improving your sleep hygiene while exploring methods of pain management can help you get the rest you need to bring your pain under control.Read More
Headaches can have a number of causes. One you might not think of is the computer. This can be fixed with a simple and cheap solution. Dr Jay tells of a not often thought of natural solution to help headaches.Read More