You've probably heard of High Intensity Interval Training. And you've probably heard of Tabata. But what is a Tabata? Tabata is a 16 minute workout developed by a researcher in Japan named Dr Tabata, of course. It's 4 exercises that are each 4 minutes in length intervals of 20 second on and 10 second off. These are all exercises that can be done at home to increase your strength and speed.Read More
Runners often spend a lot of time and attention on warming up, stretching and cooling down. However, they often forget about strengthening their core. While warming up and cooling down is crucial, a runner cannot ignore the importance of having a strong core.Read More
Dr Jay and Dr Christina show some exercises that can be done during your next road trip or your commute. Please use caution though! Don't ever drive distracted. These exercises are best done as a passenger or stopped at red lights!Read More
Foam Rolling is an easy, quick, and effective way to treat aches and pains. Low back, IT bands, legs, Mid back and upper back pain can all be relived with the help of your trusty foam roller. Here Dr Jay shows the best ways to naturally reduce pain across the body.Read More
Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. In this video, Dr Jay explains what HIIT is and how easy it can be to stick with it!Read More
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In today’s busy, always changing and adapting world, it can be difficult to make time to exercise. There are so many little details that modern day life requires and extra time can be hard to come by. Finding the motivation to make time to exercise can be even harder than find the time. Many people exercise in a way that does little more than exhaust them and have difficulty seeing results that are worthy enough to push through. Whether you have little time or exercise is difficult to complete or you are just looking for a better way to see great results, here are the best three types of exercise that are easy to adjust to any level and provide great results.Read More
Massage can benefit anyone at any stage in his or her live, even starting before birth! Massage has many benefits, including stress reduction, mood improvement, pain reduction, decreasing headaches, reducing stress related diseases, improved sleep, reduction of crying in infants and improved bonding between parent and child.Read More
Ever heard of the syndrome, POTS? Most people would say no, though it has been rising in renown in the last decade. POTS (Postural Orthostatic Tachycardia Syndrome) is a silent yet debilitating disease that can be near impossible for the outside world to see, let alone recognize and diagnose.
Roughly 500,000 people in the United States, between the ages of 12-50 have what is called dysautonomia. A blanket diagnosis that refers to a person’s autonomic nervous system (the body’s ability to function without conscious thought) not working.Read More