How Exercise Can Reduce Your Risk of Developing Alzheimer's Disease

How Exercise Can Reduce Your Risk of Developing Alzheimer's Disease

When you exercise, endorphins are released into your bloodstream. The “feel-good” hormones can elevate your mood, which is why many people regularly exercise. However, a new study found that exercising also produces another hormone, one that may improve memory and protect against Alzheimer’s disease.

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Best Exercises for Your Brain

Best Exercises for Your Brain

Being healthy is not just focusing on the physical side of things, you have to stimulate your brain as well if you want to live a long, healthy and prosperous life. Exercise will have a serious positive effect on bulking up your brain.
But what type of exercise is most effective? Is it weight training, high intensity interval training or endurance exercise, like running?

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Do you know Tabata?

Do you know Tabata?

You've probably heard of High Intensity Interval Training. And you've probably heard of Tabata. But what is a Tabata? Tabata is a 16 minute workout developed by a researcher in Japan named Dr Tabata, of course. It's 4 exercises that are each 4 minutes in length intervals of 20 second on and 10 second off. These are all exercises that can be done at home to increase your strength and speed.

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How to Foam Roll

How to Foam Roll

Foam Rolling is an easy, quick, and effective way to treat aches and pains. Low back, IT bands, legs, Mid back and upper back pain can all be relived with the help of your trusty foam roller. Here Dr Jay shows the best ways to naturally reduce pain across the body.  

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High Intensity Interval Training

High Intensity Interval Training

Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. In this video, Dr Jay explains what HIIT is and how easy it can be to stick with it!

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