Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Top 7 Health Benefits Of Consuming Hemp Seed and Protein

Not only can hemp be used to make biodegradable plastic and clothes, but it is also a very nutritious food source. In fact, hemp is one of the most healthiest foods you can include in your daily diet.

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10 Signs You Are Deficient in Magnesium (And What To Do About It)

10 Signs You Are Deficient in Magnesium (And What To Do About It)

Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical reactions in the body, as well as impacts blood pressure, metabolism, and immune function, obtaining adequate stores of the nutrient is vital. 

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8 Of The Best Natural Cold & Flu Remedies

8 Of The Best Natural Cold & Flu Remedies

Do the sniffles have you down? If so, then perhaps it’s time to de-stress, eat some healthier meals, and supplement with herbs and vitamins that can boost your immune system. The following are some of the best natural remedies to overcome the cold and flu.

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Why Mindfulness Matters

Why Mindfulness Matters

Have you ever wondered why meditation is a “buzz word”? For many people, tuning in can result in relaxation, improved healing, and a feeling of connectedness to something greater than oneself.

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