8 Of The Best Natural Cold & Flu Remedies

8 Of The Best Natural Cold & Flu Remedies

Do the sniffles have you down? If so, then perhaps it’s time to de-stress, eat some healthier meals, and supplement with herbs and vitamins that can boost your immune system. The following are some of the best natural remedies to overcome the cold and flu.

Read More

The Hard Truth about Self-Care

The Hard Truth about Self-Care

True self-care isn’t bubble baths and chocolate cake. Sometimes it’s hard work and doing the thing you don’t want to be doing. In the mainstream, what we see as self-care often is actually a way to disengage from our life and to distract ourselves from the real reasons we aren’t living the life that we want. Before getting into what it means to truly care for yourself, let’s dispel some of the myths of what self-care isn’t. 

Read More