10 Signs You Are Deficient in Magnesium (And What To Do About It)

10 Signs You Are Deficient in Magnesium (And What To Do About It)

Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical reactions in the body, as well as impacts blood pressure, metabolism, and immune function, obtaining adequate stores of the nutrient is vital. 

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Why Mindfulness Matters

Why Mindfulness Matters

Have you ever wondered why meditation is a “buzz word”? For many people, tuning in can result in relaxation, improved healing, and a feeling of connectedness to something greater than oneself.

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