We often get asked a lot of nutritional questions. Which diet is best? What’s going to make me loose the most weight? Which one is the best long term? The answer is that is varies by person and you have to choose which is best for you.
Mark Sisson does a great job outlining 9 common diets and comparing them against the Keto diet, which we agreed with him on most every point.
If you have any additional questions about your diet or your health, your friendly Longmont Chiropractors are ready to help! Give us a call at 303-776-6767 to turn over a new leaf on your health today!