What you do between your visits is just as important as what happens in the office. The habits you employ day to day can either support your health and your adjustments, or they can break you down. Remember, you are ultimately the one most responsible for your health. Sitting too long, poor nutritional choices, dehydration, not exercising, too much screen time, and stress are just a few of the things that can take a toll on your health. While we do everything we can to get you to your health goals, making healthy choices outside of the office is just as important as what happens in the office!