Our friends over at SleepHelp wrote this great article for us on how to improve your sleep. Check it out (but not right before bed!) and see how you can get the best night's sleep possible!
"You enter a state of sleep deprivation anytime you get less than seven to eight hours of sleep. Sleep deprivation can result from and contribute to aches and pains, making sleep an integral part of pain management. Improving your sleep hygiene while exploring methods of pain management can help you get the rest you need to bring your pain under control.Read More