Top 5 Chiropractic Myths Busted

Top 5 Chiropractic Myths Busted

It’s possible you’ve heard a few myths about chiropractic. Maybe at one point, you may have even believed a few of them yourself. That’s ok! We want to shed a little light and share some information on some of the more common chiropractic myths.

If you have any questions that aren’t listed on this infographic, please give us a call at 303-776-6767. We love answering questions and helping you feel as comfortable as possible before coming in to see us!

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Do you know Tabata?

Do you know Tabata?

You've probably heard of High Intensity Interval Training. And you've probably heard of Tabata. But what is a Tabata? Tabata is a 16 minute workout developed by a researcher in Japan named Dr Tabata, of course. It's 4 exercises that are each 4 minutes in length intervals of 20 second on and 10 second off. These are all exercises that can be done at home to increase your strength and speed.

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5 Low-Back Stretches You Can Do at Home

5 Low-Back Stretches You Can Do at Home

Many people suffer from back pain. These five stretches can help you improve the uncomfortable effects of subluxation. Though regularly visiting the chiropractor is one of the best ways to prevent subluxations and back pain, there are other tools you can implement at home to feel your best. Eating well, meditating, and spending time outdoors have all been proven to contribute to optimum health. The following 5 stretches will help, as well.

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The Hard Truth about Self-Care

The Hard Truth about Self-Care

True self-care isn’t bubble baths and chocolate cake. Sometimes it’s hard work and doing the thing you don’t want to be doing. In the mainstream, what we see as self-care often is actually a way to disengage from our life and to distract ourselves from the real reasons we aren’t living the life that we want. Before getting into what it means to truly care for yourself, let’s dispel some of the myths of what self-care isn’t. 

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