If you suffer from back pain and are more than 10 pounds above your ideal weight, losing that weight may significantly reduce the amount of pain you are experiencing. According to Dr. Andre Panagos, co-director of The Spine Center at New York's Presbyterian Hospital, "In my clinic, every single person who loses a significant amount of weight finds their pain to be significantly improved."
The muscles, tendons and ligaments that work to keep the spine upright and aligned can be put under a great deal more stress when there is more weight for them to support. Even simple everyday tasks such as reaching over to put an item on your pantry shelf can be harder on your back when those supporting muscles have extra weight to maneuver. Losing weight reduces the extra strain on your spinal muscles.Read More