Nothing can substitute eating a well-balanced, healthy diet for an adequate supply of vitamins to fulfill the nutritional needs of the body. The pills and supplements industry continues to tell us different reasons why we need to consume them, but these can never take the place of food!
We are told we need them to stay healthy and could be harmed if we do not take them. However, it’s not wise for a person to become wholly dependent on these supplements for the supply of vitamins and nutrients the body requires for proper functioning. It is therefore important to be wary of the profit-driven supplement industry when making health-related decisions.Read More