If you suffer from arthritis, here are 7 effective ways you can reduce the pain and feel better. Hint: chiropractic care helps!Read More
Are you interested in the history of chiropractic care and how it came to be? If so, then you may appreciate this infographic which breaks down the history of the modality and common techniques used by chiropractic doctors.Read More
It’s possible you’ve heard a few myths about chiropractic. Maybe at one point, you may have even believed a few of them yourself. That’s ok! We want to shed a little light and share some information on some of the more common chiropractic myths.
If you have any questions that aren’t listed on this infographic, please give us a call at 303-776-6767. We love answering questions and helping you feel as comfortable as possible before coming in to see us!Read More
Ashely Little, our friend over at Mattress Advisor , wrote us this great article on helpful tips for choosing the best mattress for your spine. You spend a significant portion of your life in your bed. It’s important to choose a mattress that will best support you and not be a detriment to your health!
“We think about our posture during the day while we’re sitting and standing, but it’s not something we can be conscious of in our sleep. Keeping correct posture is vital to protecting our back, neck, and joints from strain. How are we supposed to take care of that while we sleep?Read More
Dr Jay and Dr Christina show some exercises that can be done during your next road trip or your commute. Please use caution though! Don't ever drive distracted. These exercises are best done as a passenger or stopped at red lights!Read More
Headaches and migraines are common in many people's everyday life. That doesn't make them normal! Aches and pains are your body's way of trying to tell you something it wrong. When your body is trying to get your attention, listen to it! Dr Jay explains more about what causes these headaches and what can be done to help them.Read More
Everybody has a little different idea of what their perfect family life looks like. Some people want the big house, expensive cars over having a large family. Some folks have lots of kids and live next door to their extended family. Lots are somewhere in between. But, I’d guess that there’s something in common with every type of family. We all want to be healthy. That’s a very reasonable desire too! When we feel good, we have better relationships, work better and play more.Read More
You don't need to be feeling sick to think about boosting your immune system. And you don't need to put a lot of effort or money in to it. Dr Jay shares five easy, cheap ways to boost your immune system. When you're immune system needs a boost, remember these at home remedies, and of course, don't forget your adjustments!Read More
As parents, we know the importance of making sure our children are given a healthy diet consisting of plenty of vegetables, fruits, and proteins. We know the importance of teaching our children good activity habits and how to be active in order to take care of our bodies. But one very important health aspect that unfortunately some parents are not as aware of is the importance of quality sleep for our little ones. Healthy nighttime and daytime sleep is just as important for our children as eating, playing, and teaching appropriate behavior. As a Certified Sleep Consultant, I get to experience the joy of watching children with poor sleep habits transform into SuperStar Sleepers every day once they are given the proper tools and guidance. I truly believe that any child can be taught to sleep well, and the difference good sleep makes on a child as well as the rest of the family can be life changing!Read More
Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. In this video, Dr Jay explains what HIIT is and how easy it can be to stick with it!Read More