Top 5 Chiropractic Myths Busted

Top 5 Chiropractic Myths Busted

It’s possible you’ve heard a few myths about chiropractic. Maybe at one point, you may have even believed a few of them yourself. That’s ok! We want to shed a little light and share some information on some of the more common chiropractic myths.

If you have any questions that aren’t listed on this infographic, please give us a call at 303-776-6767. We love answering questions and helping you feel as comfortable as possible before coming in to see us!

Read More

How to Choose the Best Mattress for Spinal Support

How to Choose the Best Mattress for Spinal Support

Ashely Little, our friend over at Mattress Advisor , wrote us this great article on helpful tips for choosing the best mattress for your spine. You spend a significant portion of your life in your bed. It’s important to choose a mattress that will best support you and not be a detriment to your health!

“We think about our posture during the day while we’re sitting and standing, but it’s not something we can be conscious of in our sleep. Keeping correct posture is vital to protecting our back, neck, and joints from strain. How are we supposed to take care of that while we sleep?

Read More

Myths about Migraines

Myths about Migraines

Headaches and migraines are common in many people's everyday life. That doesn't make them normal! Aches and pains are your body's way of trying to tell you something it wrong.  When your body is trying to get your attention, listen to it! Dr Jay explains more about what causes these headaches and what can be done to help them. 

Read More

Get What Your Family Deserves

Get What Your Family Deserves

Everybody has a little different idea of what their perfect family life looks like. Some people want the big house, expensive cars over having a large family. Some folks have lots of kids and live next door to their extended family. Lots are somewhere in between. But, I’d guess that there’s something in common with every type of family. We all want to be healthy. That’s a very reasonable desire too! When we feel good, we have better relationships, work better and play more.

Read More

5 easy and cost effective ways to improve your immune system

5 easy and cost effective ways to improve your immune system

You don't need to be feeling sick to think about boosting your immune system. And you don't need to put a lot of effort or money in to it. Dr Jay shares five easy, cheap ways to boost your immune system. When you're immune system needs a boost, remember these at home remedies, and of course, don't forget your adjustments!

Read More

The Importance of Sleep

The Importance of Sleep

As parents, we know the importance of making sure our children are given a healthy diet consisting of plenty of vegetables, fruits, and proteins.  We know the importance of teaching our children good activity habits and how to be active in order to take care of our bodies.  But one very important health aspect that unfortunately some parents are not as aware of is the importance of quality sleep for our little ones.  Healthy nighttime and daytime sleep is just as important for our children as eating, playing, and teaching appropriate behavior.  As a Certified Sleep Consultant, I get to experience the joy of watching children with poor sleep habits transform into SuperStar Sleepers every day once they are given the proper tools and guidance.  I truly believe that any child can be taught to sleep well, and the difference good sleep makes on a child as well as the rest of the family can be life changing!

Read More

High Intensity Interval Training

High Intensity Interval Training

Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. In this video, Dr Jay explains what HIIT is and how easy it can be to stick with it!

Read More