High Intensity Interval Training

Setting New Year's Resolutions doesn't have to be setting yourself up to fail. High Intensity Interval Training can be easier than you may think to do and to stick to. Longmont based Family Wellness Chiropractor and Health Expert, Dr Jay Breitlow, shows how easy it can be to keep your healthy resolutions and add some HIIT. These simple, at-home exercises can make a big difference in your daily energy and mood. So stick to your resolutions, achieve your goals and Turn over a New Leaf of Health in 2018!