How Exercise Can Reduce Your Risk of Developing Alzheimer's Disease

How Exercise Can Reduce Your Risk of Developing Alzheimer's Disease

When you exercise, endorphins are released into your bloodstream. The “feel-good” hormones can elevate your mood, which is why many people regularly exercise. However, a new study found that exercising also produces another hormone, one that may improve memory and protect against Alzheimer’s disease.

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How to Choose the Best Mattress for Spinal Support

How to Choose the Best Mattress for Spinal Support

Ashely Little, our friend over at Mattress Advisor , wrote us this great article on helpful tips for choosing the best mattress for your spine. You spend a significant portion of your life in your bed. It’s important to choose a mattress that will best support you and not be a detriment to your health!

“We think about our posture during the day while we’re sitting and standing, but it’s not something we can be conscious of in our sleep. Keeping correct posture is vital to protecting our back, neck, and joints from strain. How are we supposed to take care of that while we sleep?

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How a Visit to the Chiropractor Can Help You Sleep

How a Visit to the Chiropractor Can Help You Sleep

Difficulty falling and staying asleep, restlessness, and early waking are all problematic symptoms of insomnia. If you're struggling to get the seven to nine hours of sleep you need, a chiropractor can help you identify the source along with a treatment plan. While a chiropractor takes a holistic approach to your sleep health, we’re covering just three areas – pain, sleep position, and breathing issues – where chiropractic treatments may bring relief.

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Snapping Hip Syndrome 

Snapping Hip Syndrome 

What is Snapping Hip Syndrome?

This type of condition includes hearing a snapping sound or a feeling of snapping sensation in your hip, especially when you run, walk or get up from a chair or when you are laying on your back and stretch your leg out.

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The Hard Truth about Self-Care

The Hard Truth about Self-Care

True self-care isn’t bubble baths and chocolate cake. Sometimes it’s hard work and doing the thing you don’t want to be doing. In the mainstream, what we see as self-care often is actually a way to disengage from our life and to distract ourselves from the real reasons we aren’t living the life that we want. Before getting into what it means to truly care for yourself, let’s dispel some of the myths of what self-care isn’t. 

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