Corporate & Community Wellness

Dr Jay Breitlow offers free catered "lunch and learns" to Boulder County businesses. These life-enhancing programs have been designed to give individuals a solid foundation of the necessary building blocks for optimal health.  The talks are designed for anyone, and each talk gives basic steps that they can take home with them to immediately to achieve significant improvements. 

Each workshop addresses the motivational aspects of change and gives attendees the ACCOUNTABILITY steps needed to start make these changes immediately.  Our philosophy is that without accountability we are just talking "about another thing." 

All workshops are interactive and fun - AND each is independent and can be delivered as a full 50 minute Lunch ‘N Learn or in 15 minute mini sessions at your facility. We have given talks to corporate settings with 7 digits in income to teachers in preschool chairs!  The point is this is a talk for anyone!

We would be pleased to share all, or any portion of this program with your organization. Please contact us today as we often are booked out up to 2 months at a time. Fill out the form below to get your Free Lunch talk scheduled and see what a different more energy can make in your life and your co-workers! 

Available Workshops:

#1: Abundant Energy All the Time- Part 1

This workshop takes a very direct and easily applicable approach to the first 4 of 8 essentials of optimal health and abundant energy.  Attendees will learn:

• About breathing (oxygenation), the body’s most important nutrient.
• The truth about hydration and its vital importance.
• The importance of exercise to vital and vibrant health.
• How mental choice can impact optimal energy.
• Simple steps to modify current behavior RIGHT NOW!

#2: Abundant Energy All the Time- Part 2

This workshop takes a very direct and easily applicable approach to the final 4 of 8 essentials of optimal health and abundant energy.  Attendees will learn:

• What are “good fats” and why they matter.
• What, and how to combine foods to attain maximum energy.
• How alkalizing the body’s PH Balance impacts optimal health, while significantly increasing energy overall.
• How the brain / nervous system control everything.
• Simple steps to modify current behavior RIGHT NOW!

#3: Values Based Decision Making

This workshop is all about living life up to your full potential - and the "why" behind everything we do in their life.  Attendees will learn:

• What values based decisions are
• What it means to live from why
• Overview and individual values search
• Implementation of values.