Stretches for Sciatic Pain Relief 

Sciatica is pain along the path of the sciatic nerve which extends from the lower back down each leg. Sciatica is a symptom (like itching), it is not a diagnosis (like Parkinson's disease). Here's some stretches to help with sciatic Pain. Want  to find out more? Read our full article here! 


Stretches for Tight Hip Flexors 

A common cause of hip pain is sitting for long periods of time, as well as poor posture. Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Give these stretches for tight hip flexors a try to reduce the impact daily posture has on your body. 




Stretches for Numbness/Tingling in Hands 

The nerve roots in the area of the neck are responsible for carrying signals between the brain and the upper body, including the neck, arms, chest, upper back and shoulders. When one of the cervical nerve roots becomes compressed, it has trouble transmitting those signals. Try these stretches to help alleviate tingling in the hands. 

Foam Rolling Stretches

Foam rolling can be used to help tightness the back, legs and other areas. Here's a few ways to use it and how it works.